6 types of daily foods that cause weight gain and how to replace them

There is no weight loss formula that is completely suitable for everyone. However, some foods are more likely to cause weight gain than others, according to new research from George Washington University.

The Health Journal identifies 6 foods that are most likely to gain weight and what alternatives. These alternative foods help replenish energy, improve mood and help the digestive system be healthier.

Potato snacks

Potato snacks are prepared with three simple ingredients: sliced ​​potatoes, oil and salt. In-store potato snacks are often unhealthy as the omega-6 fatty acid oils used to fry potatoes, including sunflower oil, saffron oil and corn oil, are potentially inflammatory, especially when unbalanced with anti-inflammatory omega-3 fatty acids.

Frying is another problem, as processing starchy foods at very high temperatures triggers the formation of acrylamide, a chemical capable of aging and increasing the risk of cancer.

For a healthier potato snack, make your own at home. Slice potatoes thin, gently marinate whole olive oil or avocado oil, together with a pinch of salt and pepper and bake at 400 degrees F (about 200 degrees C).

Sugar-sweetened beverages

Artificial sugary drinks are not as good as natural sugary drinks, especially bad for your waistline. The best way to stay in shape and maintain weight, though, is to not use both.

Confectionery and desserts

It’s not possible in a lifetime to eat no sweets, but most of us are consuming more than the recommended minimum. According to the American Heart Association, women should consume no more than six teaspoons of added sugar per day and men no more than nine.

To limit your intake, establish a sweets consumption strategy. First, let’s identify the indispensable dishes. Consider limiting those indispensable sweets once or twice a week.

And every day enjoy a few pieces (one square) of 70% dark chocolate. Each piece typically contains only half a teaspoon of added sugar, and research has shown that daily snacking with dark chocolate can enhance happiness, protect the heart and curb cravings for sweets and your salty.

Refined seeds

Today, you can find wholegrain versions of everything from bread to pasta, rice, cereals, etc.But read the ingredients list carefully, in case you are fooled because you don’t. few of them are made of only partially whole grains, the rest are refined flour.

Another option is to use vegetables instead, which contain fewer calories and carbs and provide more fiber, nutrients and antioxidants.

Red meat

Red meat includes beef, pork, veal, lamb and lamb, venison, goat and buffalo. The American Institute for Cancer Research recommends eating no more than 18 ounces (about 500g) of red meat per week. If you eat 6 ounces per meal, that means you should only eat 3 meals per week.

You can replace red meat with low-mercury seafood, organic poultry, or vegetables. If you want to lose weight, you can eat beans, lentils, peas and chickpeas instead. Not only provides plenty of fiber, is rich in nutrients and naturally gluten free

The above legumes have also been shown to aid effective weight management, including reducing waist measurements.

Processed meat

The World Health Organization has classified processed meats such as bacon, sausage, pepperoni, and ham into foods that can cause cancer. This is partly due to salting, curing, fermentation, smoking or other processes intended to enhance flavor or to preserve better.

In addition, the heme iron in processed red meat may facilitate the formation of carcinogens.

Replace them with fresh foods. For example, adding avocado slices to burgers instead of bacon, eating fresh fruit or oatmeal instead of hot dogs.

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