Foods that help men gain weight fast

When you are too thin and want to gain weight fast, you need to plan a strategy that combines both eating, exercise and rest to achieve the desired effect.

When trying to gain weight, you need to include a variety of energy-rich foods. Foods high in protein, carbohydrates and calories will help improve your weight quickly.

Here are the foods that help with weight gain for men:

Nuts: Almonds, walnuts, macadamia nuts, peanuts …

Dried fruit: Raisins, dates, prunes …

High-fat milk: Whole milk, fatty yogurt, cheese, cream …

Fats and oils: Virgin olive oil, avocado oil …

Grains: Whole grains like oats, brown rice …

Meat: Beef, lamb and other red meats are all great for muscle gain.

Types of tubers: Potatoes, sweet potatoes, yams …

Other foods: Dark chocolate, butter, peanut butter, coconut milk …

Some of the foods mentioned above are very filling, so you should try to eat more sometimes even though you feel full. You should also avoid eating too many fruits and vegetables, and instead should prioritize energy-rich foods first in a fast-weight male diet.

Besides the nutritional supplement you also need to perform exercises suitable for thin people. You can try some easy-to-do exercises such as push ups, single bars, walking lunges, squat, burpee, chair dips … doing regular daily exercises will help you have a toned and balanced body. .

About 15 minutes after exercising, you should have a light snack even if you are not hungry. If you exercise more than 1 time per day, you need to replenish your body with energy after each exercise following the following suggestions:

– Additional sports drinks

– Eat snacks: peanut butter, seeds and dried fruits, energy bar (energy bar), yogurt combined with granola cake …

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