Weight gain is the female obsession every Tet comes. However, if you have a proper cooking diet you won’t have to worry too much about it.
Eat some banh chung, banh Tet
100 grams of banh chung will provide energy of 181kcal; 4.3 grams of protein; 4.2 grams of fat; 31.6 grams of carbohydrates; 0.6 grams of fiber; 26 grams of calcium; 0.94 grams of iron; 1.4 grams of zinc. A medium sized piece of banh chung weighs about 114 grams. Therefore, you should not eat too many banh chung because it is rich in protein and fat, making it easy to gain weight. Another note is to limit eating donuts, eating at night.
Balance nutrition in the meal
Tet meal has many dishes but still must ensure the principle of sufficient and balanced 4 food groups in each meal: carbohydrates group (bread, noodles, vermicelli, pho, rice, sticky rice …), protein rich group such as meat, fish, eggs, seafood …, fat group and vegetables, tubers, and fruits.
It is necessary to have ingenuity in processing, combining between high-protein and fat-rich dishes, served with vegetables and fruits, so choose how to process boiled, steamed and grilled dishes to limit the amount of fat and fat.
Eat plenty of green vegetables and fruits
Fruit is one of the foods that both helps you feel full and has a much higher digestibility than other foods. Some fruits help you maintain weight such as tangerines, apples, …
Green vegetables contain a lot of fiber, good for the body but beautiful skin if you maintain the habit of eating green vegetables regularly.
Avoid foods high in sugar
During Tet holiday, to avoid gaining weight, you should limit sweets, choose unsweetened fruit juices instead of soft drinks, because they are too much energy, not good for the stomach. thick.
Drink green tea
Green tea is a perfectly sensible choice for weight loss.
Caffeine and antioxidants in green tea will help the body to use up excess fat. You should drink 1 to 2 cups of green tea per day, should drink in the morning and after a meal about 30 minutes for the body to absorb all the substances in the tea.
Maintain a practice routine
You should maintain the habit of exercising at home for 30 minutes a day with vigorous exercises on the abdominal muscles such as squats, push-ups, cross-leg kicks, crunches … You can also be creative depending on the circumstances, Exercising with stairs, benches, or running around the house, for example, also burns calories.