Unexpected weight loss with these simple exercises at home

For many busy people, finding free time during the day and going to the gym or playing sports is not easy. Therefore collective exercise at home has always been the most ideal, take some time for the 10 exercises below, you will see their effects in weight loss and soon possess good shape.

1. Pear-shaped stretching exercises

As you do this, your pear-shaped muscles are stretched and taut, making your hips strong.

Sit on the floor with your legs stretched out in front of you.

Cross your right leg to the left while letting your leg flex.

Place your right hand on the floor behind your body, and place your left elbow on top of your right knee.

Press right leg to left and gently rotate torso to right.

Hold the position for 30 seconds and repeat with the other leg.

2. Stretch your hips

This exercise improves hip mobility if we have to sit and work all day, sedentary.

Sit on the floor with your right leg bent at your knee at a 90-degree angle in front of you.

Your right hand should be on the floor or on your knees. Left hand holds right foot.

Left leg knee bent at the back.

Hold the posture, then bring your left leg away so that you feel the tension in the waist and hips.

Hold your pose and position for 30 seconds to 2 minutes depending on how well you feel.

Repeat with the other leg.

3. Frog pose

This exercise will help tone the inner thigh muscles and abdominal muscles.

In the kneeling position, the hands are placed in front to support the body, the knees and feet are wider than the shoulders.

Bring your left leg back as far back as you can.

Right leg and person hold the same posture.

Hold this position for up to 2 minutes.

Switch legs and repeat.

4. Lie stretched chest muscles

This pose will help you strengthen your chest muscles.

Lie on your stomach, hands and feet straight along.
Use your left hand to push your body off the ground.

Bend your left knee for balance and push your torso to the right as much as possible.

Hold for up to 3 minutes if possible.

Repeat with the other leg.

5. Lie stretched thigh muscles

Not only will this exercise burn a lot of calories, but it will also help you have stronger legs.

Lie on your right side on the floor.
The knee should be bent on the elbow with the hand behind the back.

Keep your legs straight, left arm straight.

Bend right knee back. The right hand holds the right leg and brings it as close to the buttocks as possible.

Hold this position for up to 2 minutes.

Switch side is repeated with the other leg.

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